Before we share Herbal Remedies For Your High Blood Pressure (HBP), you must know the meaning of high blood pressure first, it’s not some kind a disease that spreading through air, water, or even by touching, "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps blood. If the blood pressure getting higher and stays high over time, it can lead to serious condition like heart failure, kidney failure, vision loss or even stroke.
According to several researches, almost 1 in 3 adults in the United States has high blood pressure. In many case there is no signs or symptoms. You can have it for years without even knowing your blood pressure getting higher overtime and during this time it can damage your heart, blood vessels, kidneys, and many other part of your body.
It is very important to knowing your blood pressure, even when you are feeling fine and healthy. To knowing your blood pressure you can contact your health care team to conduct the test, if your blood pressure is normal, you can discuss with your health care team to keep it normal. If your blood pressure is too high, you need a treatment that may help prevent damage to your body's organs.
Besides using medicine from your health care team, you can use another way to treat your high blood pressure, like changes your lifestyle to healthy lifestyle or using nature way like consume several herbal like we explain bellow, although the research on the use of alternative treatment or medicine to lowering blood pressure is fairly limited, apparently there is many case where it show good result by consuming those herbal , but before starting consume it because there is several herbal can caused undesirable side effect or interfere with your medicine.
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| Basil Source : Wikipedia.com |
Basil is a plant in the mint family which containing zinc, iron, calcium, vitamins A and C. Basil is one of herb that goes well in a variety of foods and it taste good also. It also an effective for treat your high blood pressure. A study on January 2012 issue of “Journal of Natural Remedies” shows extract of basil can lowering the blood pressure. You can consume basil directly after you washing it or add fresh basil leaves to your pastas, soups, salads and other food you want to mix it.
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| Cinnamon Source : Wikipedia.com |
Cinnamon is obtained from the inner bark of several trees and usually used in both sweet and savory foods so it can be used for many recipes, and the good part are cinnamon may bring your blood pressure numbers down. Based on research from the University of Toronto consuming cinnamon everyday can lower your blood pressure even for people with type-2 diabetes.
You can spread cinnamon powder on your breakfast cereal, oatmeal, and even in your coffee and it can make your food tastier. Cinnamon also can enhance the flavor of stir fries, curries, and stews.
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| Cardamom Source : Wikipedia |
Cardamom is a spice native to the Middle East, North Africa and Scandinavia. There are three types of cardamom, green cardamom, Madagascar cardamom and black cardamom. There is an investigating the effects of cardamom to human health specially blood pressure. The research showed that participants who given powdered cardamom on daily basis for several months show significant reductions in their blood pressure.
You can include cardamom in your spice rubs, in soups and stews, and even in baked goods for a special flavor and have a positive health benefit in return.
4. Garlic
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| Garlic Wikipedia.com |
This pungent seasoning can do more than just flavor your food and ruin your breath. According to several researches garlic may lower your blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure, but remember Garlic is not safe for use with many common medications and conditions, you must consult to your health team before consume it.
You can add fresh garlic to a number of your favorite recipes. If you cannot withstand the flavor of garlic, you can roast it first. And lately a capsule contain garlic extract already made and available on many place for you to get.
5. Chocolate / Cocoa Extract
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| Dark Chocoa Source : Epicurus.com |
Several researches shows by consuming dark chocolate or cocoa products which contain alot of flavonols are able to lowered blood pressure in adult with high blood pressure. By consume maximum 50g cocoa product for each day is associated with almost 2-3mm Hg reduction in blood pressure. Still further research is needed, because it has different effect on each person.
Chocolate work in affected the nitric oxide system which resulting in vasodilation and lower the blood pressure. It also may inhibit angiotensin-converting enzyme.
Too many consume Chocolate are bad to your blood pressure because chocolate also contains caffeine and sugar, alongside with other ingredients. Large amounts of caffeine consumed (greater than 400mg for each day) can increase your blood pressure and the sugar content in cocoa products may affect your blood sugar levels.
That is several Natural Remedies For Your High Blood Pressure, and please remember you can consume it right after you consult with your health team first.
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