How to Lost Weight Naturally at Home Remedy

Home remedies for weight loss / weight reduction

Many people pay very much for their looks, especially for weight loss. They plunge into diets program, swallow dietary pill, doing some hard and extra exercise, but after few weeks later you gain same weight as much as before, or even more in the short term.

In this method of simple weight loss for almost all concerned, you will learn how simple and inexpensive the diet program can be: with our good old home remedies for weight loss.

Weight Loss Simple Formula
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25 tips for losing weight

1. Drink as much water as you can. Feeling hunger which came as a result from the metabolism will be satisfied.
2. Replace animal fats (lard, butter, clarified butter) with vegetable fats (vegetable shortening, vegetable oils except for Palm oil).
3. Replace meat of pork, cow and another high fat animal meat with poultry. (Chicken or Turkey without the skin)
4. Chips, salted nuts, pretzel sticks etc. try not to eat it or replaced with vegetable slices, cucumber pieces, bell pepper strips with a low-fat dip.
5. If possible don’t consume sweetened sodas, beer and iced tea.
6. Stay away from alcohol
7. No fried potatoes and fries.
8. Exercises are necessarily - but in moderation only. Sports physicians have discovered that to burn fat the best at moderate effort. For example when doing an exercise your pulse rate are between 110 and 130 beats per minute.
9. No violence cures, not too fast and too radical to start with. If you count your calories. Balance your consumption between 1 200 and 1 600 per day depending on the physical exertion.
10. If you like you can eat sausage and cheese - but only in the low-fat level.
11. Your bodies need fat to lose weight but the fat came from: cold-pressed olive oil, linseed oil, rapeseed oil.
12. You solve the problem of the FAT if you consume some high acids fat nuts especially include valuable fat acids and especially chromium, which helps the fat loss.
13. It’s recommended to eat five small fruit and vegetable meals a day. About 100 to 130 grams are a portion.
14. Try to fill two-third the plate for lunch with vegetables or salad.
15. Reduce the number of your meals; it should be at least three times a day. A meal is counterproductive. Reduce the amount of enjoyed food instead.
16. Delete all white flour products and even for carbohydrates as possible.
17. Eat cabbage as often as possible, cabbages have low calories, it has lot of vitamins and it contains plenty of fiber.
18. Eating a broccoli dish twice a week: steaming, season and serve lukewarm with a marinade of olive oil and lemon juice.
19. Brew a tea from ginger root and garlic. Spread over the day drink a liter. Just Cut fresh ginger into slices, Cook a half hour in two liters of water. Concludes half a head of garlic stir until it boil up.
20. After an emotion, facing a trouble, after stress - relax at least an hour before you sit down to dinner. Otherwise, you will pass it into your food and you will eat too much.
21. Very important: focus on the food at dinner. Try not to make a conversation on table at any excuse. Sometimes this can make you lose the feeling how much amount of food you already consumed.
22. Drink a Cup of a hot ginger tea, which stimulates the digestion.
23. Are you cravings for chocolate? And constantly increasing? You can smell a bottle of vanilla oil, or give oil to a handkerchief then you can sniff again and again. Greed about chocolate will disappear immediately.
24. Night cravings are absolute fattening foods. Therefore smell orange oil before going to sleep, it will distribute the hunger pangs.
25. Watercress is a good companion if you want to lose weight. She has hardly any calories only have element chromium. That can turn in controls the feeling of being full. Anyone eats a handful of watercress every day, can feeling less hungry and need less food.