Senin, 27 Juli 2015

Lipoedema treat

In particular, women in the evening often suffer from heavy, swollen legs. Thick legs can have different causes and are initially not a cause for concern. However in permanently swollen legs, a doctor should be consulted to exclude a Lipedema as the cause. A Lipedema is a fat distribution disorder that is also known as rider pants phenomenon or pillar legs. A Lipedema can be treated with the right therapy.

What is a Lipedema?
Lipoedema occur almost exclusively in women. The disease causes retention of subcutaneous fatty tissue that cause swelling on the affected body parts. With progression of the disease the accumulation of adipose tissue expand increasingly.
The fat deposits are usually symmetrically on thighs, hips, butt, inner side of the knee or upper arms, later also on the forearms and-schenkeln up to the ankles. Foot and hand are usually not affected. A slimmer upper body is typical of Lipoedema, so that the legs are overly thick.

Symptoms of Lipödems
Lipedema patients usually suffer from thick legs with visible areas of fatty tissue. Especially after a long time sitting or standing or on warm days the legs swell often even further through additional water retention.
Less often, the complaints on the poor occur. Following symptoms are also to observe the body concerned:

  1. Pain
  2. Gravity, pressure and feeling of tightness
  3. After little bumps of bruises
  4. Spider veins
  5. rough, partly Nodular skin and orange peel skin (cellulite)

Causes of Lipödemen
The exact causes of Lipödemen are not yet clear. A genetic predisposition as well as hormonal triggers are considered likely. Lipoedema occur frequently for the first time or after puberty, pregnancy or menopause (menopause). Obesity is not one of the causes, but it can negatively affect the course of the disease.
In men, Lipoedema occur only in exceptional cases, for example, when a hormone disorder caused by a liver damage or hormone therapy.

Diagnosis of Lipödems
The diagnosis of Lipödems is based on a vision and key findings, patient history, as well as, where appropriate, on the basis of ultrasound findings.
In particular, a specialist doctor should exclude that the symptoms were caused by other diseases. Following diseases in question here to the example:

  1. Adipostas (obesity), which occurs often with a Lipedema
  2. Lymphedema (water retention), that occur usually asymmetrically
  3. Lipohyperthrophie (a harmless fat accumulation), which can become a Lipedema

History of Lipödemen
Lipoedema are not curable and can worsen even in the course of the disease. Especially if left untreated. Thus, the fat pad in the stage occur 1 especially at the hips, thighs and the inside of the knee. The skin is typically fine-knotty (orange peel).

Disease progresses, the skin appears rough knotty with dents ("mattress phenomenon"), until at the stage 3 finally emerge large flaps of skin and-wülste. The Lipedema can extend up to the ankles and overlap them. One speaks then of the so-called "pillar"leg.

Lymphedema as a result of a Lipödems
In the course of the disease, the fat cells through the Lipedema enlarged and deformed increasingly impede the lymphatic drainage. In the cell gaps arise from water retention called lymphedema. This cause also swelling of the hands and feet.

A Lipedema remains untreated for years, also the large lymphatic vessels are covered by this drain error. One speaks then of a Lymphedema or a Lipolymphödem, a combination of Lipo - and lymphedema.

Decongestion therapy against Lipoedema
The decongestion therapy is based on the treatment of Lipödems. It requires daily wearing compression stockings or associations to reduce the size of the Lipödems or to keep constant. Compression devices are used within the framework of the "instrumental intermittent compression" (AIK).

In addition, removal of edema can be favored by manual lymphatic drainage, a special kind of massage. Lymphology physiotherapy are also functional rehabilitation and chest physiotherapy.

Other forms of treatment at the Lipedema
At the Lipedema, only a surgical fat removal (liposuction) can remove the morbidly altered fatty tissue. This, however, is the risk of destroying the superficial lymphatic vessels, which may entail additional lymphedema. A detailed consultation by a specialist is therefore essential.
In alternative medicine, such as for example the homeopathy, salts and jojoba oil used for therapy.

Sports and healthy nutrition are important elements of treatment for Lipödemen, even if they do not immediately relieve the symptoms. Regular exercise and a long-term nutrition will help to reduce the weight and to avoid additional excess weight as this would favour the progression of the disease.
Physical activity also reduces water retention. Avoid targeted muscle on the affected areas and sports that require sudden movements. For example, walking or aquagym are suitable.

Skin care relieves symptoms
Also the proper skin care can relieve the symptoms of Lipödems. Sensitive skin should be gently rub with a special lotion and not irritated by tight clothing or self massage in addition.

Psychological consequences of Lipödemen
Lipoedema often represent a heavy psychological burden for the parties concerned. The patients suffer not only from physical pain, but also emotional.
The negative reactions from fellow human beings, the impaired of quality of life, as well as the frustration by unsuccessful diets and sports programs sometimes cause depression or eating disorders. Psychological support is therefore always a successful therapy of Lipödems.

Diet for gout

Gout, one of today's diseases of affluence, is associated with an unbalanced, more meat-based diet and alcohol consumption. In addition to other diseases, gout is one of the expression forms of rheumatism. A targeted healthy eating can positively influence the course of gout and even reduce symptoms of the rheumatic disease.

Effect of uric acid on gout
The effects of gout are not negligible. Therefore, early preventive measures - also in the field of nutrition - should be taken. Causes of gout are mainly elevated uric acid levels. Mainly foodstuffs of animal origin promote the production of uric acid in the body, which usually results in an elevated uric acid level. The Elimination of uric acid via the kidneys and is inhibited by alcohol consumption.
Excessive consumption of alcohol, particularly of beer, is generally not recommended, should be avoided for gout so if possible as part of your diet. The kidneys play a special role in gout. So-called kidney treatments and regular Detox of the kidneys can positively contribute to history and development of gout. For this is the regular drinking with an extract from the medicinal plant solidago.

Nutrition: Healthy food for gout
Generally can be fasten the optimal diet for gout and also to the prevention of gout on following factors: little animal products, low-fat cooking, little sugar, daily fruit and vegetables as well as much drink. This form of diet is usually beneficial in gout, but already can help prevent gout and other diseases.
As far as possible, animal products do not belong in the daily diet for gout patients. This concerns in particular meat, sausage and fish. It is advisable to look at the nutrition care, more than one time per day to eat about 100 grams of selected varieties of meat or fish. Completely avoid patients with gout should the consumption of offal, especially of Sweetbread.

When gout avoid foods with much purines
Some varieties of fish, such as trout, sprats and herring, contain very many purines. These produce uric acid and adversely impact on the history of gout. These include the skin of poultry and pork and goose meat. Other animal products, such as milk, butter, cheese, yogurt and eggs, are acceptable as part of the diet for gout in mass. You do not directly influence the course of the gout, but rather the body weight. Too much body weight can affect history and characteristics of gout.
With the exception of legumes, such as peas, beans and lentils, as well as cabbage, spinach, asparagus and rhubarb all can be eaten safely and also daily fruit and vegetables. The use of yeast should be avoided, however, if possible, because yeast contains very many purine. Baking powder is offered as an alternative to yeast.

Food: Tips to the diet for gout
Prefer especially whole wheat from the consumption of bread, while the eating of nuts, almonds, hazelnuts, and walnuts are advisable. If fish is to be on the menu, plaice, sole and cod are offered. There is a cravings for meat can be wild the best choice of diet for gout. And grain and carbohydrates are wheat flour, rye, semolina, rice and noodles for sufferers of gout, which would pay attention to their diet.
There are foods which is said to be able to act even against gout. These foods include strawberries, carrots, tomatoes, celery, Plum, cranberries and onions. As juice, dessert or salad at least one of these ingredients integrates perfectly in the daily diet. The juice from cranberries has positive effect on the body and especially on the urinary tract. Best also nut juice is the 100% juice, called, from the health food store.
Drink at least two to three litres of water or herbal tea every day. Drinking has a detoxifying effect on the kidneys, better flushes uric acid from the body and also improves the general well-being. Ensure adequate food as affected by gout on healthy diet and gout.

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Stimulate metabolism

Our metabolism and our weight are closely related: who has an active metabolism, which is picking up much easier. The metabolism is how active, depends on various factors. Among other things, the age, sex and nutrition play a role. Fortunately however, if you can do a lot to bring a sluggish metabolism. We tell you how you can effectively stimulate your metabolism.

Metabolism and basal metabolic rate
Metabolism – called also metabolism - all biochemical processes that take place in our body cells are summarized. These include the capture, the transport and the conversion of substances as well as the delivery of metabolic end-products. The metabolism thus ensures that our bodily functions are kept running, that we can build body substance and that our body is supplied with energy.
An important factor in connection with the metabolism is the basal metabolic rate. Including the amount of energy is consumed by the body at rest. In addition to complete physical silence indifference temperature (28 ° c) and a sober stomach are other requirements for the determination of the basal metabolic rate.

Metabolism and weight
Our metabolism has a significant influence on our body weight. People with a sluggish metabolism increase easier and have problems, to lose weight. The metabolism, however, is extremely active, those affected are often very thin and increasing difficult.
Different causes can stuck behind a slow metabolism. For example, age plays an important role. So, younger people have usually a faster metabolism than older people. Also the gender affects: since men generally have more muscle mass than women, they burn more energy.
In addition to the age various other factors can affect negatively on the metabolism. These include an unhealthy diet with much sugar, dieting and fasting and some exercise. In addition, but also certain diseases such as, for example, an underactive thyroid may lead to a slower metabolism.

Stimulate metabolism
Fortunately, there are some tips and tricks which you can use to stimulate your metabolism. Most importantly, bringing the fat burning going - that works best through sport. But also includes a healthy diet and choosing the right foods is important. We have compiled the best ways for you to stimulate the metabolism.

Eat small portions
To get the metabolism going, it is recommended to refrain from large, heavy meals. Likewise is also not recommended, to take too few calories. Then it can happen that the body into starvation mode, toggles and trying to store as much fat. Again and again small portions to be distributed instead ideally take throughout the day.
Draw it on snacks small - or even slightly larger at the main meals – healthy. For example, fruits, vegetables, and salads are well suited. Also seed and unroasted and unsalted nuts are recommended. In nuts, you should take but the high calorie content. In addition, you can access without concern about millet and quinoa.

More nutrition tips
In addition to the serving size and the type of recorded food, there are additional tips and tricks which you can use to stimulate your metabolism:
  1. Before breakfast, drink a glass of water with a splash of lemon or Apple Cider vinegar. Alternatively, a cup of ginger tea is recommended. Generally you should sure to drink at least two to three liters.
  2. Diet rich in fibre! Access in particular to soluble fiber. This can bind large amounts of water and thus swell in the intestine. Include pectin is contained especially in fruit is one of the soluble fiber.
  3. Take only foods with a high nutrient density to himself. Products include understanding, which contain more nutrients compared to other foods with fewer calories. For example, grain, legumes and lean meat and low-fat fish are recommended in addition to fruits and vegetables.
  4. Be sure to provide your body with enough vitamin C. Best you eat vitamin C rich fruits as Acerola cherries, apples, strawberries, Kiwi, oranges or lemon throughout the day distributed again. Vegetables such as broccoli, peppers or spinach are also recommended.

Stimulate metabolism: sports helps!
Sports is probably the best way to bring your metabolism really gaining momentum. For sports not only energy is burned, but it is built also muscles. This increases the basal metabolic rate, because muscle consumes more energy than other tissue alone.
To build muscles, you should perform regularly ideally light strengthening exercises. In this way, you can strong legs or PO to one problem areas such as abdomen, wonderfully stimulate your metabolism to another. Choose a suitable workout in our fitness category simply!

Cardio burns calories
To make dear endurance training rather than power, you can stimulate your metabolism on this way. Go, for example, a round of jogging, cycling or swimming. If you correctly powered up the metabolism remains elevated even after the end of training for some time and jumbled the pounds!
Is also useful to incorporate more movement into everyday life: so, waive escalator and co. and do small ways prefer to walk rather than drive. In the Office, some movement can be great place. Search your colleagues but personally in the Office, rather than writing an email. Or take advantage of the lunch break for a long walk.

COPD diet

When the chronic obstructive pulmonary disease, COPD short, breathing is impaired due to constriction of the bronchial tubes. With progression of the disease, colloquially called a smokers lung, it becomes increasingly difficult to provide the body with sufficient oxygen. A nutrition is integral to the treatment of COPD and allows stakeholders to actively prevent the course of this pulmonary disease.

Balanced diet for smokers lungs
For COPD patients, it is particularly important to eat healthy and varied. This not only basically serves the health and strengthens the defences.
A reasonable COPD diet lowers the risk for respiratory infections and allergic reactions. What nutrition in COPD is, depends on the situation of the individual patient.

COPD increased energy demand
The body needs oxygen to burn nutrients from food. The energy released during combustion is required again for the respiratory muscles. A restricted oxygen uptake so impaired metabolism - and vice versa.

In addition, that the difficult breathing causes require up to ten times more energy. COPD patients must therefore ensure high energy to eat.
Because when the body lacks energy, it breaks down muscle protein - including the muscles of the respiratory apparatus and of diaphragm reduces. So the shortness of breath is amplified and the General resilience of the COPD patient will be further reduced.

BMI determines the ideal weight
Body weight plays a crucial role in the history of COPD disease. Ideally should the value of BMI (body mass index) between 21 and 25. Because parent - and underweight can greatly affect the health status of patients with COPD.

So, for example, overweight can worsen the breathing problems as are exposed to lung and heart and circulatory system of a larger load. Subsequently arise Comorbidities such as diabetes, high blood pressure and heart disease.

Underweight in COPD
Most COPD patients are underweight, which is often due to loss of appetite and high energy consumption. As a result, they are more prone to infections and muscle wasting.
The food provides not enough calories, protein, trace elements and vitamins, it comes also to deficiency symptoms, weight loss and an increased degradation of essential amino acids. The latter serve the energy production, the weight loss is faster due to their lack of in addition.

Dietary advice for COPD patients
Due to their high energy requirements this lung disease sufferers have to change in volume and on the food choices their diet. Also obese can suffer from nutritional deficiencies, if the diet is wrong.
A dietician can help COPD patients to change their eating and drinking habits on their changing needs.

Diet tips in COPD
In COPD, the food should be nutritious, low in fat and rich in nutrients and carbohydrates. Note the following Nutrition Tips:
  1. Lean meat, legumes and dairy products are a good source of protein.
  2. Many carbohydrates are in potatoes and cereal.
  3. Good combination of protein and carbohydrates are grains or potatoes with milk products.
  4. Fruits and vegetables provide essential vitamins and nutrients. However, avoid beans, cabbage and sour fruits as these foods can cause a gas build-up in the body.
  5. For underweight, the meals can be enriched with vegetable fats and nuts.
  6. Nitrites or salty food can impede breathing.
  7. Calcium reduces the risk of osteoporosis that occurs frequently with COPD.
  8. Magnesium and Omega-3 fatty acids strengthen the immune system and help against inflammation in the body.
  9. A daily food supplement containing essential amino acids may be advisable, but should be discussed with a doctor.

The right eating habits
Not only the selection of food is crucial. The eating pattern also plays an important role in COPD:
  1. Cough up the mucus before dinner, to avoid shortness of breath while eating.
  2. Take time to eat and chew thoroughly.
  3. Many small meals relieve the digestive system and the lungs.
  4. Eat less especially in the evening and leave plenty of time to digest your body before going to bed.
  5. Watch the reaction of your body on certain foods and, if necessary, then set your diet. Some foods cause an increased gas formation in the body and increase the pressure on lungs and diaphragm.
  6. Drink plenty of fluids - this helps the coughing and clear so the respiratory tract. Mineral water, tea, and juice spritzers are well suited. But first drink after dinner, to become not early fed up, and avoid alcoholic, heavily sweetened and carbonated drinks.
  7. Combine exercise and diet

A nutrition therapy should go hand in hand with regular exercise in COPD – it strengthens the muscles, receives the mobility and reduces the risk of osteoporosis disease

Minggu, 26 Juli 2015

Colorectal cancer

Colon cancer does not come from overnight. But the first indications are uncharacteristic and in no pain, they are easily dismissed as a mood disorder. That there are no reliable early symptoms of colon cancer, early detection is so important.

Colorectal Cancer: Symptoms
An indefinite reduction in performance, increased fatigue, pale skin, unexplained weight loss, possibly low-grade fever and unusually strong night sweats: All these general symptoms are uncharacteristic, can be but first indications of a developing intestinal cancer. Because they are too ambiguous, they are usually not properly counted and the bowel cancer has time to develop.
The first signs of colon cancer, which serve strictly as a typical warning sign should give rise, without the doctor to consult further delay, are visible blood admixtures in the Chair, change in bowel habits, mainly alternating between diarrhea and constipation, but also more often defecate and putrid purulent Chair smell, recurrent abdominal pain and bloating, especially with an accompanying Chair finish. The latter symptom is also called "Symptom of the false friend".

Signs of colon cancer in the rectum
In a British study of 5500 colorectal cancer patients, repeated intestinal bleeding and changes in bowel habits proved to beweiskräftigste signs of colon cancer. However, you can never say: no blood, so no colon cancer. Since blood admixtures in the Chair often also for hemorrhoids, should you not just do blood seating, but also necessarily having an in-depth study on colorectal cancer at the same time existing hemorrhoids.

Of colorectal cancer in the rectum is localized, it causes often painful bowel movements and blood seating mixed with mucus. The tumor already narrowed the rectum, is the result of a so-called "pencil Chair" and it comes to involuntary Chair and wind outlet. Especially for a bowel tumor on the right side, occasionally a hardening is palpable.

As an opportunity take advantage of early detection of colorectal cancer
So far, it should not be. Aim early detection of colorectal cancer is colorectal cancer at an early stage, in which he caused still no symptoms, to discover and remove. Because colon cancer is 100 percent curable when it is detected at an early stage. And there are good ways to do this: colon cancer develops slowly; It takes about 5 to 10 years, up from a precursor - a benign adenoma - a malignant tumor due to continuous genetic changes.

Over 90% of colorectal cancers develop on the ground of a pre-existing adenoma, which can be very well recognized and removed during a colonoscopy. The risk of developing colorectal cancer increases rapidly from 50 years of age. Legally insured are entitled to the following preventive medical examinations in the frame of the colorectal cancer screening at this age:
From the 50th to the 55. Years of age annually a Chair hidden blood and examination a palpation of the rectum

From the age of 55, a right to choose between a total twice colonoscopy (colonoscopy) at a distance of 10 years or a stool examination for hidden blood is every 2 years.

Checkups are under-utilised
There is a familial risk for colorectal cancer or an increased risk due to a chronic inflammatory bowel disease such as ulcerative colitis or Crohn's disease should start much earlier depending on the nature of the risk of colorectal cancer screening. The Felix Burda Foundation has called the colon cancer month March the month since 2002, to draw attention in the population ever again intensively on this topic.

Because unfortunately the screening be still far too little of those entitled to claim for the early detection of colorectal cancer. Only 34% of women and 17% of men take advantage of the opportunity to prevent colorectal cancer at an early stage in the creation of. But still, 27 000 people a year are victims of colon cancer in Germany.

Minggu, 12 Juli 2015

Alopecia Areata Treatment

So far, there is no standard therapy for treatment which could show a benefit for all forms of AA in major scientific research for alopecia areata (AA). It is recommended on the basis of past experience in dealing with the AA in particular the following general approach: at low expression and for a short duration to treat with cortisone-containing solutions and/or internally with zinc compounds. A local stimulation therapy with Dithranol can be using when it became the acute phase. Dithranol is a substance commonly used in the treatment of psoriasis. Often it is sufficient to be seen and to support the body's healing process this.
Because at 60 to 80% of patients with low pronounced alopecia areata within a few months a recovery of bald areas can be expected, a therapy should be selected carefully considerations for benefit risk. The intake of zinc and the application of cortisone preparations are very few side effects with short-term application under medical supervision. A cortisone treatment in pill form as a pulse - or long term therapy although relatively often leads to hair growth, hair fall out but mostly after discontinuation of the treatment. Although short-term improvements can be achieved through tablets with suppressive properties on the immune system (ciclosporin, methotrexate), but pronounced adverse effects of the drugs are a usage in the way.

The most effective treatment is currently the external immunotherapy with Diphenylcyclopropenon (DCP), which is used in particular for greater expansion of the AA (from 20 to 30%) mainly in hair clinics (University) Skin clinics and some skin doctor's Office. The treatment with DCP is a separate informational text available.

A hair transplant at the AA makes no sense, because the inflammation process even before the transplanted hair would not stop and they would once again fall. Numerous rumors about effective "home remedies" in the treatment of the AA are circulating. This stems from the fact that the low adaptive alopecia areata by itself heals in many cases (spontaneous cure). In these cases the currently applied "home remedy" as falsely is then often seen effectively.
Minoxidil solution for the treatment of influencing hair loss has shown good effects in treating the AA in some smaller studies in part, overall, a final assessment of this therapy is not possible however.
Phototherapy treatment with UV rays is already used in various forms at the AA. A study on a small patient population with UV light in February. Lately, there are mainly reports of a favorable influence of 308 nm excimer laser (UVB wavelength range). A comprehensive assessment of this treatment option is however not been possible due to the low number of patients so that this is not generally recommended.
In the area of complementary therapies, especially the traditional Chinese medicine (TCM) offers an interesting approach. TCM brings together mainly the areas of acupuncture and Chinese herbal medicine. We have reports of good individual experiences here for example by Prof. Emil Iliev from the University of Sofia in Bulgaria, as well as Dr. Johannes greten from the German society for TCM (DGTCM). Also for the TCM, there is however no scientific studies demonstrating efficacy at the AA.
The type of hairstyle does not affect the healing process. Perm, dyes and tints, or the frequency of shampooing reinforces an alopecia areata. At low finding therefore a clever haircut, might be useful, using hair clips, hair sprays, or volume-creating hair treatments. From a medical perspective, nothing is to argue that because of your own hair is not affected. How much a share of the cost of a health insurance company is taken over, is to clarify in each case with the Fund. The attending physician will issue the required medical certificate.

Preliminary scientific studies are performed for the treatment of circular hair loss by means of gene therapy. The causes of disease are today not fully known. It is also unclear whether and to what extent inheritance factors play a role in the development of the disease. To explore the question of inheritance and thus the chances of a gene therapy treatment involved the dermatological clinic of the University under the direction of Prof. Dr. Rolf Hoffmann, on a large Europe-wide study of the genetics of alopecia areata.

Senin, 29 Juni 2015

Apple Cider Vinegar for a Sinus Infection Secrets

Apple Cider Vinegar has been long known as curing a sinus infection, even before it has known as daily tonic or a cure at the first symptom of an allergy or cold (sinus headache, stuffy nose, watery eyes), people that day will drink Apple Cider Vinegar.
What is a Sinus Infection?
A sinus infection usually came alongside with common cold, but there’s more like additional inflammation and swelling of the sinus. As that not worsen, the sinus become blocked with fluid and bacterial starting to grow in it and resulting another extra congestion and welcome sinus pain.
Sinus infection symptoms showed by thick yellow nasal discharge, headache, feeling pressure around the face and eyes, congestion, post-nasal drip and a fever or cough.

Apple cider vinegar – Wikipedia, the free encyclopedia

 Secret behind apple cider vinegar as a home remedies for sinus infections:
It contain plenty of nutrients, vitamins (B1, B2, A and E), calcium and magnesium. These can very helpful to clear the sinus cavities and treat allergy symptoms. After several times drinking it the mucus will be thinning, the color of that mucus will change become clearer mean that the infection is greatly reduce.
How to used Apple Cider Vinegar?
To consume it, there are 2 most popular on how to use Apple Cider Vinegar as a home remedies for sinus infection:
Apple Cider Vinegar Tonic for Sinus Infections
These natural remedies can be used as a tonic to treat a sinus infection.
  • To create a tonic for daily drinking, just mix 1/8 to 1/4 apple cider vinegar with 16 ounces drink water, mix it well and drink that tonic all day to maximize the effect.
Apple Cider Vinegar Rinse for Sinus Infections
  • Mix 1/2 - 1 tsp teaspoon of raw apple cider vinegar with a cup of warm filtered water. Mix it well.
  • Take a small amount of the mixture and put it into your palm and snort it up with your right nostril, remember to not snort too fast and use your other hand to plug the free nostril. Repeat it on the other side.

Please always remember, the key for treating a sinus infection with apple cider vinegar is to use it at the early as possible so you can eradicate the condition quickly and prevent any further issue.