Natural Remedies for Migraine Headaches

In the world where full of stress cause, anyone must know already about headache and already familiar with headache pain relief like aspirin, acetaminophen, paracetamol and any other chemical medicine as a solution, meanwhile there’s a Natural Remedies for Migraine Headaches and the important thing is you can do it at home.

The Acupressure

The first nature and home remedy for headache are Accupressure. There’s an area between your thumb and your forefinger call trigger point LIG4 by acupressure expert, it says also linked to areas of the brain where headaches originate. You can give a firm massage with circular motion on the area for several minute and do the same to your other hand and repeat it for several times until the pain is reduce .

Acupressure for reduce pain
Image : WikiHow

The Massage

Another home remedy for headache is massage, you can massage your scalp if you have a migraine pain; researchers in Brazil showed that by massage the back head area at the skull base can reduce migraine pain.

Massage To reduce Migraine Pain
Image : WikiHow

The Heat

Sometimes it feel really good when soaking your feet at warm water, it is very relaxing and the headache cause by stress or anything slowly are fading away, some experts said it happened because when blood passing your blood vessel at your foot, the warm are slowly relaxing the blood vessel at your head.

You can try this home remedy for headache, especially If you experiencing a natural tension headache, you can try to compress your forehead with soaked warm towel or in the back of your neck, the warm will help relaxing your muscle on your neck area and it will relieve your headache.

The Caffeine

These are the wonderful news for coffee lovers, researchers say “Caffeine can reduce blood-vessel swelling and help to relieve a headache”. So a strong coffee with high caffeine extract can work as a extra strength painkillers with a nice and tasty aroma, if you mentioned it some painkillers like Exedrin contain caffeine in the ingredients.

As a home remedy for headache, perhaps coffee are the favorite one, every home must have coffee, just put a spoon of coffee and mix it with sugar, milk, cream or anything your favorite inside a cup of hot water, and you got a nice smelling and taste coffee. Please do remember to drink it slowly.

Strong Caffeine in Coffee

The Scent

Some essentials oils like lavender can help to relieve the headache pain, just by massage your forehead and your temples area while you lie back in quite, dark room and focusing your sense to enjoying the scent.

Another essentials oils are peppermint oil, the menthol contain inside of it can help to reduce the pain from headache. The fragrance from menthol can relaxing and stimulates the nerves which are source of your headache.

If you own a vaporizer you can mix those oil and vaporize it in your personal, quite and relaxing room, it sure can relief the pain more faster.

Lavender Scent For Headache Pain