Gout, one of today's diseases of affluence, is associated with an unbalanced, more meat-based diet and alcohol consumption. In addition to other diseases, gout is one of the expression forms of rheumatism. A targeted healthy eating can positively influence the course of gout and even reduce symptoms of the rheumatic disease.
Effect of uric acid on gout
The effects of gout are not negligible. Therefore, early preventive measures - also in the field of nutrition - should be taken. Causes of gout are mainly elevated uric acid levels. Mainly foodstuffs of animal origin promote the production of uric acid in the body, which usually results in an elevated uric acid level. The Elimination of uric acid via the kidneys and is inhibited by alcohol consumption.
Excessive consumption of alcohol, particularly of beer, is generally not recommended, should be avoided for gout so if possible as part of your diet. The kidneys play a special role in gout. So-called kidney treatments and regular Detox of the kidneys can positively contribute to history and development of gout. For this is the regular drinking with an extract from the medicinal plant solidago.
Nutrition: Healthy food for gout
Generally can be fasten the optimal diet for gout and also to the prevention of gout on following factors: little animal products, low-fat cooking, little sugar, daily fruit and vegetables as well as much drink. This form of diet is usually beneficial in gout, but already can help prevent gout and other diseases.
As far as possible, animal products do not belong in the daily diet for gout patients. This concerns in particular meat, sausage and fish. It is advisable to look at the nutrition care, more than one time per day to eat about 100 grams of selected varieties of meat or fish. Completely avoid patients with gout should the consumption of offal, especially of Sweetbread.
When gout avoid foods with much purines
Some varieties of fish, such as trout, sprats and herring, contain very many purines. These produce uric acid and adversely impact on the history of gout. These include the skin of poultry and pork and goose meat. Other animal products, such as milk, butter, cheese, yogurt and eggs, are acceptable as part of the diet for gout in mass. You do not directly influence the course of the gout, but rather the body weight. Too much body weight can affect history and characteristics of gout.
With the exception of legumes, such as peas, beans and lentils, as well as cabbage, spinach, asparagus and rhubarb all can be eaten safely and also daily fruit and vegetables. The use of yeast should be avoided, however, if possible, because yeast contains very many purine. Baking powder is offered as an alternative to yeast.
Food: Tips to the diet for gout
Prefer especially whole wheat from the consumption of bread, while the eating of nuts, almonds, hazelnuts, and walnuts are advisable. If fish is to be on the menu, plaice, sole and cod are offered. There is a cravings for meat can be wild the best choice of diet for gout. And grain and carbohydrates are wheat flour, rye, semolina, rice and noodles for sufferers of gout, which would pay attention to their diet.
There are foods which is said to be able to act even against gout. These foods include strawberries, carrots, tomatoes, celery, Plum, cranberries and onions. As juice, dessert or salad at least one of these ingredients integrates perfectly in the daily diet. The juice from cranberries has positive effect on the body and especially on the urinary tract. Best also nut juice is the 100% juice, called, from the health food store.
Drink at least two to three litres of water or herbal tea every day. Drinking has a detoxifying effect on the kidneys, better flushes uric acid from the body and also improves the general well-being. Ensure adequate food as affected by gout on healthy diet and gout.
More information on: http://www.gesundheit.de/ernaehrung/krankheit-und-ernaehrung/essen-bei-gicht