Tampilkan posting dengan label Diet. Tampilkan semua posting
Tampilkan posting dengan label Diet. Tampilkan semua posting

Senin, 27 Juli 2015

Diet for gout

Gout, one of today's diseases of affluence, is associated with an unbalanced, more meat-based diet and alcohol consumption. In addition to other diseases, gout is one of the expression forms of rheumatism. A targeted healthy eating can positively influence the course of gout and even reduce symptoms of the rheumatic disease.

Effect of uric acid on gout
The effects of gout are not negligible. Therefore, early preventive measures - also in the field of nutrition - should be taken. Causes of gout are mainly elevated uric acid levels. Mainly foodstuffs of animal origin promote the production of uric acid in the body, which usually results in an elevated uric acid level. The Elimination of uric acid via the kidneys and is inhibited by alcohol consumption.
Excessive consumption of alcohol, particularly of beer, is generally not recommended, should be avoided for gout so if possible as part of your diet. The kidneys play a special role in gout. So-called kidney treatments and regular Detox of the kidneys can positively contribute to history and development of gout. For this is the regular drinking with an extract from the medicinal plant solidago.

Nutrition: Healthy food for gout
Generally can be fasten the optimal diet for gout and also to the prevention of gout on following factors: little animal products, low-fat cooking, little sugar, daily fruit and vegetables as well as much drink. This form of diet is usually beneficial in gout, but already can help prevent gout and other diseases.
As far as possible, animal products do not belong in the daily diet for gout patients. This concerns in particular meat, sausage and fish. It is advisable to look at the nutrition care, more than one time per day to eat about 100 grams of selected varieties of meat or fish. Completely avoid patients with gout should the consumption of offal, especially of Sweetbread.

When gout avoid foods with much purines
Some varieties of fish, such as trout, sprats and herring, contain very many purines. These produce uric acid and adversely impact on the history of gout. These include the skin of poultry and pork and goose meat. Other animal products, such as milk, butter, cheese, yogurt and eggs, are acceptable as part of the diet for gout in mass. You do not directly influence the course of the gout, but rather the body weight. Too much body weight can affect history and characteristics of gout.
With the exception of legumes, such as peas, beans and lentils, as well as cabbage, spinach, asparagus and rhubarb all can be eaten safely and also daily fruit and vegetables. The use of yeast should be avoided, however, if possible, because yeast contains very many purine. Baking powder is offered as an alternative to yeast.

Food: Tips to the diet for gout
Prefer especially whole wheat from the consumption of bread, while the eating of nuts, almonds, hazelnuts, and walnuts are advisable. If fish is to be on the menu, plaice, sole and cod are offered. There is a cravings for meat can be wild the best choice of diet for gout. And grain and carbohydrates are wheat flour, rye, semolina, rice and noodles for sufferers of gout, which would pay attention to their diet.
There are foods which is said to be able to act even against gout. These foods include strawberries, carrots, tomatoes, celery, Plum, cranberries and onions. As juice, dessert or salad at least one of these ingredients integrates perfectly in the daily diet. The juice from cranberries has positive effect on the body and especially on the urinary tract. Best also nut juice is the 100% juice, called, from the health food store.
Drink at least two to three litres of water or herbal tea every day. Drinking has a detoxifying effect on the kidneys, better flushes uric acid from the body and also improves the general well-being. Ensure adequate food as affected by gout on healthy diet and gout.

More information on: http://www.gesundheit.de/ernaehrung/krankheit-und-ernaehrung/essen-bei-gicht

Stimulate metabolism

Our metabolism and our weight are closely related: who has an active metabolism, which is picking up much easier. The metabolism is how active, depends on various factors. Among other things, the age, sex and nutrition play a role. Fortunately however, if you can do a lot to bring a sluggish metabolism. We tell you how you can effectively stimulate your metabolism.

Metabolism and basal metabolic rate
Metabolism – called also metabolism - all biochemical processes that take place in our body cells are summarized. These include the capture, the transport and the conversion of substances as well as the delivery of metabolic end-products. The metabolism thus ensures that our bodily functions are kept running, that we can build body substance and that our body is supplied with energy.
An important factor in connection with the metabolism is the basal metabolic rate. Including the amount of energy is consumed by the body at rest. In addition to complete physical silence indifference temperature (28 ° c) and a sober stomach are other requirements for the determination of the basal metabolic rate.

Metabolism and weight
Our metabolism has a significant influence on our body weight. People with a sluggish metabolism increase easier and have problems, to lose weight. The metabolism, however, is extremely active, those affected are often very thin and increasing difficult.
Different causes can stuck behind a slow metabolism. For example, age plays an important role. So, younger people have usually a faster metabolism than older people. Also the gender affects: since men generally have more muscle mass than women, they burn more energy.
In addition to the age various other factors can affect negatively on the metabolism. These include an unhealthy diet with much sugar, dieting and fasting and some exercise. In addition, but also certain diseases such as, for example, an underactive thyroid may lead to a slower metabolism.

Stimulate metabolism
Fortunately, there are some tips and tricks which you can use to stimulate your metabolism. Most importantly, bringing the fat burning going - that works best through sport. But also includes a healthy diet and choosing the right foods is important. We have compiled the best ways for you to stimulate the metabolism.

Eat small portions
To get the metabolism going, it is recommended to refrain from large, heavy meals. Likewise is also not recommended, to take too few calories. Then it can happen that the body into starvation mode, toggles and trying to store as much fat. Again and again small portions to be distributed instead ideally take throughout the day.
Draw it on snacks small - or even slightly larger at the main meals – healthy. For example, fruits, vegetables, and salads are well suited. Also seed and unroasted and unsalted nuts are recommended. In nuts, you should take but the high calorie content. In addition, you can access without concern about millet and quinoa.

More nutrition tips
In addition to the serving size and the type of recorded food, there are additional tips and tricks which you can use to stimulate your metabolism:
  1. Before breakfast, drink a glass of water with a splash of lemon or Apple Cider vinegar. Alternatively, a cup of ginger tea is recommended. Generally you should sure to drink at least two to three liters.
  2. Diet rich in fibre! Access in particular to soluble fiber. This can bind large amounts of water and thus swell in the intestine. Include pectin is contained especially in fruit is one of the soluble fiber.
  3. Take only foods with a high nutrient density to himself. Products include understanding, which contain more nutrients compared to other foods with fewer calories. For example, grain, legumes and lean meat and low-fat fish are recommended in addition to fruits and vegetables.
  4. Be sure to provide your body with enough vitamin C. Best you eat vitamin C rich fruits as Acerola cherries, apples, strawberries, Kiwi, oranges or lemon throughout the day distributed again. Vegetables such as broccoli, peppers or spinach are also recommended.

Stimulate metabolism: sports helps!
Sports is probably the best way to bring your metabolism really gaining momentum. For sports not only energy is burned, but it is built also muscles. This increases the basal metabolic rate, because muscle consumes more energy than other tissue alone.
To build muscles, you should perform regularly ideally light strengthening exercises. In this way, you can strong legs or PO to one problem areas such as abdomen, wonderfully stimulate your metabolism to another. Choose a suitable workout in our fitness category simply!

Cardio burns calories
To make dear endurance training rather than power, you can stimulate your metabolism on this way. Go, for example, a round of jogging, cycling or swimming. If you correctly powered up the metabolism remains elevated even after the end of training for some time and jumbled the pounds!
Is also useful to incorporate more movement into everyday life: so, waive escalator and co. and do small ways prefer to walk rather than drive. In the Office, some movement can be great place. Search your colleagues but personally in the Office, rather than writing an email. Or take advantage of the lunch break for a long walk.

COPD diet

When the chronic obstructive pulmonary disease, COPD short, breathing is impaired due to constriction of the bronchial tubes. With progression of the disease, colloquially called a smokers lung, it becomes increasingly difficult to provide the body with sufficient oxygen. A nutrition is integral to the treatment of COPD and allows stakeholders to actively prevent the course of this pulmonary disease.

Balanced diet for smokers lungs
For COPD patients, it is particularly important to eat healthy and varied. This not only basically serves the health and strengthens the defences.
A reasonable COPD diet lowers the risk for respiratory infections and allergic reactions. What nutrition in COPD is, depends on the situation of the individual patient.

COPD increased energy demand
The body needs oxygen to burn nutrients from food. The energy released during combustion is required again for the respiratory muscles. A restricted oxygen uptake so impaired metabolism - and vice versa.

In addition, that the difficult breathing causes require up to ten times more energy. COPD patients must therefore ensure high energy to eat.
Because when the body lacks energy, it breaks down muscle protein - including the muscles of the respiratory apparatus and of diaphragm reduces. So the shortness of breath is amplified and the General resilience of the COPD patient will be further reduced.

BMI determines the ideal weight
Body weight plays a crucial role in the history of COPD disease. Ideally should the value of BMI (body mass index) between 21 and 25. Because parent - and underweight can greatly affect the health status of patients with COPD.

So, for example, overweight can worsen the breathing problems as are exposed to lung and heart and circulatory system of a larger load. Subsequently arise Comorbidities such as diabetes, high blood pressure and heart disease.

Underweight in COPD
Most COPD patients are underweight, which is often due to loss of appetite and high energy consumption. As a result, they are more prone to infections and muscle wasting.
The food provides not enough calories, protein, trace elements and vitamins, it comes also to deficiency symptoms, weight loss and an increased degradation of essential amino acids. The latter serve the energy production, the weight loss is faster due to their lack of in addition.

Dietary advice for COPD patients
Due to their high energy requirements this lung disease sufferers have to change in volume and on the food choices their diet. Also obese can suffer from nutritional deficiencies, if the diet is wrong.
A dietician can help COPD patients to change their eating and drinking habits on their changing needs.

Diet tips in COPD
In COPD, the food should be nutritious, low in fat and rich in nutrients and carbohydrates. Note the following Nutrition Tips:
  1. Lean meat, legumes and dairy products are a good source of protein.
  2. Many carbohydrates are in potatoes and cereal.
  3. Good combination of protein and carbohydrates are grains or potatoes with milk products.
  4. Fruits and vegetables provide essential vitamins and nutrients. However, avoid beans, cabbage and sour fruits as these foods can cause a gas build-up in the body.
  5. For underweight, the meals can be enriched with vegetable fats and nuts.
  6. Nitrites or salty food can impede breathing.
  7. Calcium reduces the risk of osteoporosis that occurs frequently with COPD.
  8. Magnesium and Omega-3 fatty acids strengthen the immune system and help against inflammation in the body.
  9. A daily food supplement containing essential amino acids may be advisable, but should be discussed with a doctor.

The right eating habits
Not only the selection of food is crucial. The eating pattern also plays an important role in COPD:
  1. Cough up the mucus before dinner, to avoid shortness of breath while eating.
  2. Take time to eat and chew thoroughly.
  3. Many small meals relieve the digestive system and the lungs.
  4. Eat less especially in the evening and leave plenty of time to digest your body before going to bed.
  5. Watch the reaction of your body on certain foods and, if necessary, then set your diet. Some foods cause an increased gas formation in the body and increase the pressure on lungs and diaphragm.
  6. Drink plenty of fluids - this helps the coughing and clear so the respiratory tract. Mineral water, tea, and juice spritzers are well suited. But first drink after dinner, to become not early fed up, and avoid alcoholic, heavily sweetened and carbonated drinks.
  7. Combine exercise and diet

A nutrition therapy should go hand in hand with regular exercise in COPD – it strengthens the muscles, receives the mobility and reduces the risk of osteoporosis disease