Natural Remedies for Migraine Headaches

In the world where full of stress cause, anyone must know already about headache and already familiar with headache pain relief like aspirin, acetaminophen, paracetamol and any other chemical medicine as a solution, meanwhile there’s a Natural Remedies for Migraine Headaches and the important thing is you can do it at home.

The Acupressure

The first nature and home remedy for headache are Accupressure. There’s an area between your thumb and your forefinger call trigger point LIG4 by acupressure expert, it says also linked to areas of the brain where headaches originate. You can give a firm massage with circular motion on the area for several minute and do the same to your other hand and repeat it for several times until the pain is reduce .

Acupressure for reduce pain
Image : WikiHow

The Massage

Another home remedy for headache is massage, you can massage your scalp if you have a migraine pain; researchers in Brazil showed that by massage the back head area at the skull base can reduce migraine pain.

Massage To reduce Migraine Pain
Image : WikiHow

The Heat

Sometimes it feel really good when soaking your feet at warm water, it is very relaxing and the headache cause by stress or anything slowly are fading away, some experts said it happened because when blood passing your blood vessel at your foot, the warm are slowly relaxing the blood vessel at your head.

You can try this home remedy for headache, especially If you experiencing a natural tension headache, you can try to compress your forehead with soaked warm towel or in the back of your neck, the warm will help relaxing your muscle on your neck area and it will relieve your headache.

The Caffeine

These are the wonderful news for coffee lovers, researchers say “Caffeine can reduce blood-vessel swelling and help to relieve a headache”. So a strong coffee with high caffeine extract can work as a extra strength painkillers with a nice and tasty aroma, if you mentioned it some painkillers like Exedrin contain caffeine in the ingredients.

As a home remedy for headache, perhaps coffee are the favorite one, every home must have coffee, just put a spoon of coffee and mix it with sugar, milk, cream or anything your favorite inside a cup of hot water, and you got a nice smelling and taste coffee. Please do remember to drink it slowly.

Strong Caffeine in Coffee

The Scent

Some essentials oils like lavender can help to relieve the headache pain, just by massage your forehead and your temples area while you lie back in quite, dark room and focusing your sense to enjoying the scent.

Another essentials oils are peppermint oil, the menthol contain inside of it can help to reduce the pain from headache. The fragrance from menthol can relaxing and stimulates the nerves which are source of your headache.

If you own a vaporizer you can mix those oil and vaporize it in your personal, quite and relaxing room, it sure can relief the pain more faster.

Lavender Scent For Headache Pain

Natural Remedies For Anxiety

Anxiety Disorders are generally affecting most people in US, about 1 out of 5 persons are affecting by this mental health according to the Nami.org

A person who affected this mental health have some characteristic like always worrying about everyday things even a simple thing can be a big burden to the people who affected.

There’s many medication which used to manage anxiety, but there’s a plenty natural way to manage it by yourself, you can used this natural remedies for anxiety alongside with consumed medication.  

Anytime you have a feeling you are to sense about everything, you can trying these naturopathic medicine for anxiety.

Anxiety Disorders

1.       Laugh it off.

If you already have a good sense of humor you can do this easily, based on Karen Lynn Cassiday, PhD, says “even a simple fake laugh can make your brain produce dopamine to calm you down”. You can used technology to help you laugh so even in very anxious state you still can atleast smile or laugh, you can install a laugh or humor story app for example.

Mirthful laugh

There’s a research at Loma Linda University which founded that a mirthful laugh can reduces your cortisol hormone, this hormone increases when you are in anxious state.

2.       Schedule relaxation. 

Take a look at your work schedule and make sure you create a time for relaxing around your busy time for about 20 – 30 minute, you can used that time to walk, meditation, take a look at garden or anything to make you relaxing. According some researchers by adding time to relaxation can lowering heart rate and relaxation maybe can be your naturopathic medicine for your anxiety.

3. Take GABA. 

GABA are short name for Gamma-Aminobutyic Acid is an amino acid which can calming neurotransmitter in the brain, actually human bodies are able to produce our own GABA from glutamine.

GABA is one way to natural calming and help our bodies make endorphins, the enzyme that make us feel happy.

Please consult to your doctor first before you starting consume GABA even if GABA can interact with medications.

4. Try lavender. 

Lavender essentials oil can make people calmed down, the odod are naturally very relaxing, in some study shows that those who inhaled lavender before medical procedure are more calmer than those who did not inhaled lavender. 

Lavender

5. Ground yourself. 

A marriage and family therapist John Tsilimparis, MFT says when you feel anxiety hits, do something tangible, like holding a newspaper, holding your smartphone and read one or two sms, or even you can holding an ice cube.

This simple tips working very well because the brain can't be in two place at same time, the distraction made brain shifting from a catastrophic mind into anything you hold tied at that time. 

That's is few Natural Remedies For Anxiety tips, if you got any question or comment please write it down