Lipoedema treat

In particular, women in the evening often suffer from heavy, swollen legs. Thick legs can have different causes and are initially not a cause for concern. However in permanently swollen legs, a doctor should be consulted to exclude a Lipedema as the cause. A Lipedema is a fat distribution disorder that is also known as rider pants phenomenon or pillar legs. A Lipedema can be treated with the right therapy.

What is a Lipedema?

Lipoedema occur almost exclusively in women. The disease causes retention of subcutaneous fatty tissue that cause swelling on the affected body parts. With progression of the disease the accumulation of adipose tissue expand increasingly.

The fat deposits are usually symmetrically on thighs, hips, butt, inner side of the knee or upper arms, later also on the forearms and-schenkeln up to the ankles. Foot and hand are usually not affected. A slimmer upper body is typical of Lipoedema, so that the legs are overly thick.

Symptoms of Lipödems

Lipedema patients usually suffer from thick legs with visible areas of fatty tissue. Especially after a long time sitting or standing or on warm days the legs swell often even further through additional water retention.

Less often, the complaints on the poor occur. Following symptoms are also to observe the body concerned:

1. Pain
2. Gravity, pressure and feeling of tightness
3. After little bumps of bruises
4. Spider veins
5. rough, partly Nodular skin and orange peel skin (cellulite)

Causes of Lipödemen

The exact causes of Lipödemen are not yet clear. A genetic predisposition as well as hormonal triggers are considered likely. Lipoedema occur frequently for the first time or after puberty, pregnancy or menopause (menopause). Obesity is not one of the causes, but it can negatively affect the course of the disease.

In men, Lipoedema occur only in exceptional cases, for example, when a hormone disorder caused by a liver damage or hormone therapy.

Diagnosis of Lipödems

The diagnosis of Lipödems is based on a vision and key findings, patient history, as well as, where appropriate, on the basis of ultrasound findings.

In particular, a specialist doctor should exclude that the symptoms were caused by other diseases. Following diseases in question here to the example:

1. Adipostas (obesity), which occurs often with a Lipedema
2. Lymphedema (water retention), that occur usually asymmetrically
3. Lipohyperthrophie (a harmless fat accumulation), which can become a Lipedema

History of Lipödemen

Lipoedema are not curable and can worsen even in the course of the disease. Especially if left untreated. Thus, the fat pad in the stage occur 1 especially at the hips, thighs and the inside of the knee. The skin is typically fine-knotty (orange peel).

Disease progresses, the skin appears rough knotty with dents ("mattress phenomenon"), until at the stage 3 finally emerge large flaps of skin and-wülste. The Lipedema can extend up to the ankles and overlap them. One speaks then of the so-called "pillar"leg.

Lymphedema as a result of a Lipödems

In the course of the disease, the fat cells through the Lipedema enlarged and deformed increasingly impede the lymphatic drainage. In the cell gaps arise from water retention called lymphedema. This cause also swelling of the hands and feet.

A Lipedema remains untreated for years, also the large lymphatic vessels are covered by this drain error. One speaks then of a Lymphedema or a Lipolymphödem, a combination of Lipo - and lymphedema.

Decongestion therapy against Lipoedema

The decongestion therapy is based on the treatment of Lipödems. It requires daily wearing compression stockings or associations to reduce the size of the Lipödems or to keep constant. Compression devices are used within the framework of the "instrumental intermittent compression" (AIK).

In addition, removal of edema can be favored by manual lymphatic drainage, a special kind of massage. Lymphology physiotherapy are also functional rehabilitation and chest physiotherapy.

Other forms of treatment at the Lipedema

At the Lipedema, only a surgical fat removal (liposuction) can remove the morbidly altered fatty tissue. This, however, is the risk of destroying the superficial lymphatic vessels, which may entail additional lymphedema. A detailed consultation by a specialist is therefore essential.

In alternative medicine, such as for example the homeopathy, salts and jojoba oil used for therapy.

Sports and healthy nutrition are important elements of treatment for Lipödemen, even if they do not immediately relieve the symptoms. Regular exercise and a long-term nutrition will help to reduce the weight and to avoid additional excess weight as this would favour the progression of the disease.

Physical activity also reduces water retention. Avoid targeted muscle on the affected areas and sports that require sudden movements. For example, walking or aquagym are suitable.

Skin care relieves symptoms

Also the proper skin care can relieve the symptoms of Lipödems. Sensitive skin should be gently rub with a special lotion and not irritated by tight clothing or self massage in addition.

Psychological consequences of Lipödemen

Lipoedema often represent a heavy psychological burden for the parties concerned. The patients suffer not only from physical pain, but also emotional.

The negative reactions from fellow human beings, the impaired of quality of life, as well as the frustration by unsuccessful diets and sports programs sometimes cause depression or eating disorders. Psychological support is therefore always a successful therapy of Lipödems.

Diet for gout

Gout, one of today's diseases of affluence, is associated with an unbalanced, more meat-based diet and alcohol consumption. In addition to other diseases, gout is one of the expression forms of rheumatism. A targeted healthy eating can positively influence the course of gout and even reduce symptoms of the rheumatic disease.

Effect of uric acid on gout

The effects of gout are not negligible. Therefore, early preventive measures - also in the field of nutrition - should be taken. Causes of gout are mainly elevated uric acid levels. Mainly foodstuffs of animal origin promote the production of uric acid in the body, which usually results in an elevated uric acid level. The Elimination of uric acid via the kidneys and is inhibited by alcohol consumption.

Excessive consumption of alcohol, particularly of beer, is generally not recommended, should be avoided for gout so if possible as part of your diet. The kidneys play a special role in gout. So-called kidney treatments and regular Detox of the kidneys can positively contribute to history and development of gout. For this is the regular drinking with an extract from the medicinal plant solidago.

Nutrition: Healthy food for gout

Generally can be fasten the optimal diet for gout and also to the prevention of gout on following factors: little animal products, low-fat cooking, little sugar, daily fruit and vegetables as well as much drink. This form of diet is usually beneficial in gout, but already can help prevent gout and other diseases.

As far as possible, animal products do not belong in the daily diet for gout patients. This concerns in particular meat, sausage and fish. It is advisable to look at the nutrition care, more than one time per day to eat about 100 grams of selected varieties of meat or fish. Completely avoid patients with gout should the consumption of offal, especially of Sweetbread.

When gout avoid foods with much purines

Some varieties of fish, such as trout, sprats and herring, contain very many purines. These produce uric acid and adversely impact on the history of gout. These include the skin of poultry and pork and goose meat. Other animal products, such as milk, butter, cheese, yogurt and eggs, are acceptable as part of the diet for gout in mass. You do not directly influence the course of the gout, but rather the body weight. Too much body weight can affect history and characteristics of gout.

With the exception of legumes, such as peas, beans and lentils, as well as cabbage, spinach, asparagus and rhubarb all can be eaten safely and also daily fruit and vegetables. The use of yeast should be avoided, however, if possible, because yeast contains very many purine. Baking powder is offered as an alternative to yeast.

Food: Tips to the diet for gout

Prefer especially whole wheat from the consumption of bread, while the eating of nuts, almonds, hazelnuts, and walnuts are advisable. If fish is to be on the menu, plaice, sole and cod are offered. There is a cravings for meat can be wild the best choice of diet for gout. And grain and carbohydrates are wheat flour, rye, semolina, rice and noodles for sufferers of gout, which would pay attention to their diet.

There are foods which is said to be able to act even against gout. These foods include strawberries, carrots, tomatoes, celery, Plum, cranberries and onions. As juice, dessert or salad at least one of these ingredients integrates perfectly in the daily diet. The juice from cranberries has positive effect on the body and especially on the urinary tract. Best also nut juice is the 100% juice, called, from the health food store.

Drink at least two to three litres of water or herbal tea every day. Drinking has a detoxifying effect on the kidneys, better flushes uric acid from the body and also improves the general well-being. Ensure adequate food as affected by gout on healthy diet and gout.

More information on: http://www.gesundheit.de/ernaehrung/krankheit-und-ernaehrung/essen-bei-gicht

Stimulate metabolism

Our metabolism and our weight are closely related: who has an active metabolism, which is picking up much easier. The metabolism is how active, depends on various factors. Among other things, the age, sex and nutrition play a role. Fortunately however, if you can do a lot to bring a sluggish metabolism. We tell you how you can effectively stimulate your metabolism.

Metabolism and basal metabolic rate

Metabolism – called also metabolism - all biochemical processes that take place in our body cells are summarized. These include the capture, the transport and the conversion of substances as well as the delivery of metabolic end-products. The metabolism thus ensures that our bodily functions are kept running, that we can build body substance and that our body is supplied with energy.

An important factor in connection with the metabolism is the basal metabolic rate. Including the amount of energy is consumed by the body at rest. In addition to complete physical silence indifference temperature (28 ° c) and a sober stomach are other requirements for the determination of the basal metabolic rate.

Metabolism and weight

Our metabolism has a significant influence on our body weight. People with a sluggish metabolism increase easier and have problems, to lose weight. The metabolism, however, is extremely active, those affected are often very thin and increasing difficult.

Different causes can stuck behind a slow metabolism. For example, age plays an important role. So, younger people have usually a faster metabolism than older people. Also the gender affects: since men generally have more muscle mass than women, they burn more energy.

In addition to the age various other factors can affect negatively on the metabolism. These include an unhealthy diet with much sugar, dieting and fasting and some exercise. In addition, but also certain diseases such as, for example, an underactive thyroid may lead to a slower metabolism.

Stimulate metabolism

Fortunately, there are some tips and tricks which you can use to stimulate your metabolism. Most importantly, bringing the fat burning going - that works best through sport. But also includes a healthy diet and choosing the right foods is important. We have compiled the best ways for you to stimulate the metabolism.

Eat small portions

To get the metabolism going, it is recommended to refrain from large, heavy meals. Likewise is also not recommended, to take too few calories. Then it can happen that the body into starvation mode, toggles and trying to store as much fat. Again and again small portions to be distributed instead ideally take throughout the day.

Draw it on snacks small - or even slightly larger at the main meals – healthy. For example, fruits, vegetables, and salads are well suited. Also seed and unroasted and unsalted nuts are recommended. In nuts, you should take but the high calorie content. In addition, you can access without concern about millet and quinoa.

More nutrition tips

In addition to the serving size and the type of recorded food, there are additional tips and tricks which you can use to stimulate your metabolism:

1. Before breakfast, drink a glass of water with a splash of lemon or Apple Cider vinegar. Alternatively, a cup of ginger tea is recommended. Generally you should sure to drink at least two to three liters.
2. Diet rich in fibre! Access in particular to soluble fiber. This can bind large amounts of water and thus swell in the intestine. Include pectin is contained especially in fruit is one of the soluble fiber.
3. Take only foods with a high nutrient density to himself. Products include understanding, which contain more nutrients compared to other foods with fewer calories. For example, grain, legumes and lean meat and low-fat fish are recommended in addition to fruits and vegetables.
4. Be sure to provide your body with enough vitamin C. Best you eat vitamin C rich fruits as Acerola cherries, apples, strawberries, Kiwi, oranges or lemon throughout the day distributed again. Vegetables such as broccoli, peppers or spinach are also recommended.

Stimulate metabolism: sports helps!

Sports is probably the best way to bring your metabolism really gaining momentum. For sports not only energy is burned, but it is built also muscles. This increases the basal metabolic rate, because muscle consumes more energy than other tissue alone.

To build muscles, you should perform regularly ideally light strengthening exercises. In this way, you can strong legs or PO to one problem areas such as abdomen, wonderfully stimulate your metabolism to another. Choose a suitable workout in our fitness category simply!

Cardio burns calories

To make dear endurance training rather than power, you can stimulate your metabolism on this way. Go, for example, a round of jogging, cycling or swimming. If you correctly powered up the metabolism remains elevated even after the end of training for some time and jumbled the pounds!

Is also useful to incorporate more movement into everyday life: so, waive escalator and co. and do small ways prefer to walk rather than drive. In the Office, some movement can be great place. Search your colleagues but personally in the Office, rather than writing an email. Or take advantage of the lunch break for a long walk.

COPD diet

When the chronic obstructive pulmonary disease, COPD short, breathing is impaired due to constriction of the bronchial tubes. With progression of the disease, colloquially called a smokers lung, it becomes increasingly difficult to provide the body with sufficient oxygen. A nutrition is integral to the treatment of COPD and allows stakeholders to actively prevent the course of this pulmonary disease.

Balanced diet for smokers lungs

For COPD patients, it is particularly important to eat healthy and varied. This not only basically serves the health and strengthens the defences.

A reasonable COPD diet lowers the risk for respiratory infections and allergic reactions. What nutrition in COPD is, depends on the situation of the individual patient.

COPD increased energy demand

The body needs oxygen to burn nutrients from food. The energy released during combustion is required again for the respiratory muscles. A restricted oxygen uptake so impaired metabolism - and vice versa.

In addition, that the difficult breathing causes require up to ten times more energy. COPD patients must therefore ensure high energy to eat.

Because when the body lacks energy, it breaks down muscle protein - including the muscles of the respiratory apparatus and of diaphragm reduces. So the shortness of breath is amplified and the General resilience of the COPD patient will be further reduced.

BMI determines the ideal weight

Body weight plays a crucial role in the history of COPD disease. Ideally should the value of BMI (body mass index) between 21 and 25. Because parent - and underweight can greatly affect the health status of patients with COPD.

So, for example, overweight can worsen the breathing problems as are exposed to lung and heart and circulatory system of a larger load. Subsequently arise Comorbidities such as diabetes, high blood pressure and heart disease.

Underweight in COPD

Most COPD patients are underweight, which is often due to loss of appetite and high energy consumption. As a result, they are more prone to infections and muscle wasting.

The food provides not enough calories, protein, trace elements and vitamins, it comes also to deficiency symptoms, weight loss and an increased degradation of essential amino acids. The latter serve the energy production, the weight loss is faster due to their lack of in addition.

Dietary advice for COPD patients

Due to their high energy requirements this lung disease sufferers have to change in volume and on the food choices their diet. Also obese can suffer from nutritional deficiencies, if the diet is wrong.

A dietician can help COPD patients to change their eating and drinking habits on their changing needs.

Diet tips in COPD

In COPD, the food should be nutritious, low in fat and rich in nutrients and carbohydrates. Note the following Nutrition Tips:

1. Lean meat, legumes and dairy products are a good source of protein.
2. Many carbohydrates are in potatoes and cereal.
3. Good combination of protein and carbohydrates are grains or potatoes with milk products.
4. Fruits and vegetables provide essential vitamins and nutrients. However, avoid beans, cabbage and sour fruits as these foods can cause a gas build-up in the body.
5. For underweight, the meals can be enriched with vegetable fats and nuts.
6. Nitrites or salty food can impede breathing.
7. Calcium reduces the risk of osteoporosis that occurs frequently with COPD.
8. Magnesium and Omega-3 fatty acids strengthen the immune system and help against inflammation in the body.
9. A daily food supplement containing essential amino acids may be advisable, but should be discussed with a doctor.

The right eating habits

Not only the selection of food is crucial. The eating pattern also plays an important role in COPD:

1. Cough up the mucus before dinner, to avoid shortness of breath while eating.
2. Take time to eat and chew thoroughly.
3. Many small meals relieve the digestive system and the lungs.
4. Eat less especially in the evening and leave plenty of time to digest your body before going to bed.
5. Watch the reaction of your body on certain foods and, if necessary, then set your diet. Some foods cause an increased gas formation in the body and increase the pressure on lungs and diaphragm.
6. Drink plenty of fluids - this helps the coughing and clear so the respiratory tract. Mineral water, tea, and juice spritzers are well suited. But first drink after dinner, to become not early fed up, and avoid alcoholic, heavily sweetened and carbonated drinks.
7. Combine exercise and diet

A nutrition therapy should go hand in hand with regular exercise in COPD – it strengthens the muscles, receives the mobility and reduces the risk of osteoporosis disease

Colorectal cancer

Colon cancer does not come from overnight. But the first indications are uncharacteristic and in no pain, they are easily dismissed as a mood disorder. That there are no reliable early symptoms of colon cancer, early detection is so important.

Colorectal Cancer: Symptoms

An indefinite reduction in performance, increased fatigue, pale skin, unexplained weight loss, possibly low-grade fever and unusually strong night sweats: All these general symptoms are uncharacteristic, can be but first indications of a developing intestinal cancer. Because they are too ambiguous, they are usually not properly counted and the bowel cancer has time to develop.

The first signs of colon cancer, which serve strictly as a typical warning sign should give rise, without the doctor to consult further delay, are visible blood admixtures in the Chair, change in bowel habits, mainly alternating between diarrhea and constipation, but also more often defecate and putrid purulent Chair smell, recurrent abdominal pain and bloating, especially with an accompanying Chair finish. The latter symptom is also called "Symptom of the false friend".

Signs of colon cancer in the rectum

In a British study of 5500 colorectal cancer patients, repeated intestinal bleeding and changes in bowel habits proved to beweiskräftigste signs of colon cancer. However, you can never say: no blood, so no colon cancer. Since blood admixtures in the Chair often also for hemorrhoids, should you not just do blood seating, but also necessarily having an in-depth study on colorectal cancer at the same time existing hemorrhoids.

Of colorectal cancer in the rectum is localized, it causes often painful bowel movements and blood seating mixed with mucus. The tumor already narrowed the rectum, is the result of a so-called "pencil Chair" and it comes to involuntary Chair and wind outlet. Especially for a bowel tumor on the right side, occasionally a hardening is palpable.

As an opportunity take advantage of early detection of colorectal cancer

So far, it should not be. Aim early detection of colorectal cancer is colorectal cancer at an early stage, in which he caused still no symptoms, to discover and remove. Because colon cancer is 100 percent curable when it is detected at an early stage. And there are good ways to do this: colon cancer develops slowly; It takes about 5 to 10 years, up from a precursor - a benign adenoma - a malignant tumor due to continuous genetic changes.

Over 90% of colorectal cancers develop on the ground of a pre-existing adenoma, which can be very well recognized and removed during a colonoscopy. The risk of developing colorectal cancer increases rapidly from 50 years of age. Legally insured are entitled to the following preventive medical examinations in the frame of the colorectal cancer screening at this age:

From the 50th to the 55. Years of age annually a Chair hidden blood and examination a palpation of the rectum

From the age of 55, a right to choose between a total twice colonoscopy (colonoscopy) at a distance of 10 years or a stool examination for hidden blood is every 2 years.

Checkups are under-utilised

There is a familial risk for colorectal cancer or an increased risk due to a chronic inflammatory bowel disease such as ulcerative colitis or Crohn's disease should start much earlier depending on the nature of the risk of colorectal cancer screening. The Felix Burda Foundation has called the colon cancer month March the month since 2002, to draw attention in the population ever again intensively on this topic.

Because unfortunately the screening be still far too little of those entitled to claim for the early detection of colorectal cancer. Only 34% of women and 17% of men take advantage of the opportunity to prevent colorectal cancer at an early stage in the creation of. But still, 27 000 people a year are victims of colon cancer in Germany.

Alopecia Areata Treatment

So far, there is no standard therapy for treatment which could show a benefit for all forms of AA in major scientific research for alopecia areata (AA). It is recommended on the basis of past experience in dealing with the AA in particular the following general approach: at low expression and for a short duration to treat with cortisone-containing solutions and/or internally with zinc compounds. A local stimulation therapy with Dithranol can be using when it became the acute phase. Dithranol is a substance commonly used in the treatment of psoriasis. Often it is sufficient to be seen and to support the body's healing process this.

Because at 60 to 80% of patients with low pronounced alopecia areata within a few months a recovery of bald areas can be expected, a therapy should be selected carefully considerations for benefit risk. The intake of zinc and the application of cortisone preparations are very few side effects with short-term application under medical supervision. A cortisone treatment in pill form as a pulse - or long term therapy although relatively often leads to hair growth, hair fall out but mostly after discontinuation of the treatment. Although short-term improvements can be achieved through tablets with suppressive properties on the immune system (ciclosporin, methotrexate), but pronounced adverse effects of the drugs are a usage in the way.

The most effective treatment is currently the external immunotherapy with Diphenylcyclopropenon (DCP), which is used in particular for greater expansion of the AA (from 20 to 30%) mainly in hair clinics (University) Skin clinics and some skin doctor's Office. The treatment with DCP is a separate informational text available.

A hair transplant at the AA makes no sense, because the inflammation process even before the transplanted hair would not stop and they would once again fall. Numerous rumors about effective "home remedies" in the treatment of the AA are circulating. This stems from the fact that the low adaptive alopecia areata by itself heals in many cases (spontaneous cure). In these cases the currently applied "home remedy" as falsely is then often seen effectively.

Minoxidil solution for the treatment of influencing hair loss has shown good effects in treating the AA in some smaller studies in part, overall, a final assessment of this therapy is not possible however.

Phototherapy treatment with UV rays is already used in various forms at the AA. A study on a small patient population with UV light in February. Lately, there are mainly reports of a favorable influence of 308 nm excimer laser (UVB wavelength range). A comprehensive assessment of this treatment option is however not been possible due to the low number of patients so that this is not generally recommended.

In the area of complementary therapies, especially the traditional Chinese medicine (TCM) offers an interesting approach. TCM brings together mainly the areas of acupuncture and Chinese herbal medicine. We have reports of good individual experiences here for example by Prof. Emil Iliev from the University of Sofia in Bulgaria, as well as Dr. Johannes greten from the German society for TCM (DGTCM). Also for the TCM, there is however no scientific studies demonstrating efficacy at the AA.

The type of hairstyle does not affect the healing process. Perm, dyes and tints, or the frequency of shampooing reinforces an alopecia areata. At low finding therefore a clever haircut, might be useful, using hair clips, hair sprays, or volume-creating hair treatments. From a medical perspective, nothing is to argue that because of your own hair is not affected. How much a share of the cost of a health insurance company is taken over, is to clarify in each case with the Fund. The attending physician will issue the required medical certificate.

Preliminary scientific studies are performed for the treatment of circular hair loss by means of gene therapy. The causes of disease are today not fully known. It is also unclear whether and to what extent inheritance factors play a role in the development of the disease. To explore the question of inheritance and thus the chances of a gene therapy treatment involved the dermatological clinic of the University under the direction of Prof. Dr. Rolf Hoffmann, on a large Europe-wide study of the genetics of alopecia areata.

Apple Cider Vinegar for a Sinus Infection Secrets

Apple Cider Vinegar has been long known as curing a sinus infection, even before it has known as daily tonic or a cure at the first symptom of an allergy or cold (sinus headache, stuffy nose, watery eyes), people that day will drink Apple Cider Vinegar.

What is a Sinus Infection?

A sinus infection usually came alongside with common cold, but there’s more like additional inflammation and swelling of the sinus. As that not worsen, the sinus become blocked with fluid and bacterial starting to grow in it and resulting another extra congestion and welcome sinus pain.

Sinus infection symptoms showed by thick yellow nasal discharge, headache, feeling pressure around the face and eyes, congestion, post-nasal drip and a fever or cough.

Apple cider vinegar – Wikipedia, the free encyclopedia

 Secret behind apple cider vinegar as a home remedies for sinus infections:

It contain plenty of nutrients, vitamins (B1, B2, A and E), calcium and magnesium. These can very helpful to clear the sinus cavities and treat allergy symptoms. After several times drinking it the mucus will be thinning, the color of that mucus will change become clearer mean that the infection is greatly reduce.

How to used Apple Cider Vinegar?

To consume it, there are 2 most popular on how to use Apple Cider Vinegar as a home remedies for sinus infection:

Apple Cider Vinegar Tonic for Sinus Infections

These natural remedies can be used as a tonic to treat a sinus infection.

• To create a tonic for daily drinking, just mix 1/8 to 1/4 apple cider vinegar with 16 ounces drink water, mix it well and drink that tonic all day to maximize the effect.

Apple Cider Vinegar Rinse for Sinus Infections

• Mix 1/2 - 1 tsp teaspoon of raw apple cider vinegar with a cup of warm filtered water. Mix it well.
• Take a small amount of the mixture and put it into your palm and snort it up with your right nostril, remember to not snort too fast and use your other hand to plug the free nostril. Repeat it on the other side.

Please always remember, the key for treating a sinus infection with apple cider vinegar is to use it at the early as possible so you can eradicate the condition quickly and prevent any further issue.

Earache Home Remedies and Relief

The earache pain can be sharp and very piercing like there’s a needle inside your ear but it also can be very dull and aching, if you go to medical store or doctor they will suggest you to buy antibiotics contain medicine, while actually you already have your home remedies in your home

Causes

There’s can be many possibilities which quite common cause an earache like cavities, infection in sinus, too much earwax, tonsillitis and teeth grinding.

The most common earache is AOM (Acute Otitis Media), the infection are in the middle ear area which made middle ear swollen, usually AOM caused by trapped fluid behind the eardrum.

Home Remedies for Earache

As for using home remedy for earache you must see what causing it first. If it cause by cavity you must look for home remedy for cavity instead. However if it causing by ear infection which actually can be cure without antibiotics and the best part is perhaps you already have bellow remedies in your home, so you can be using it right away.

Earache - Pain inside the ear

Image courtesy of [marin] at FreeDigitalPhotos.net 

1. Analgesics

Analgesics like ibuprofen and acetaminophen are suggested by The American Academy of Pediatrics (AAP) association to reduce the pain in AOM, those medical are safe to use even without antibiotics as long you follow the dosage write on the label.

2. Cold or Warm Compresses

Many people using ice pack or warm compresses which usually used for relieving the pain through the body, and it can also be used for reduce ear pain.

3. Warmed Oil Drops

Another safe home remedies are warmed oil drops in ear canal, even there’s no scientific evidence that proven that oil can reduce ear pain but AAP response a positive value with this way.

4. Distraction

If your child affected by earache, try to distract them from the pain, ask them to play their favorite game, watch their favorite movie, or anything to make them focus on and forgot the earache, some earache are temporary and can be healed by body immune system.

5. Naturopathic Drops

If you want to use herbal based healer you can found Naturopathic ear drops in some drug store or even online, those ear drops usually contain herbal extract mix with olive oil as a base and some case has proven this ear drops can be very effective solution.

6. Chiropractic Treatment

You can go to meet a chiropractor to get a chiropractic treatment, your earache can be soothe alongside with back pain in your body as well.

There’s not many research that can prove those home remedies for earache really effective but there’s plenty of proven in society home remedies could be helping to soothe the pain associated with an earache. 

Home Remedies to Treat Urticaria

Urtikaria usually caused by allergic or non-allergic reaction which causing the skin tissue releases histamine or other chemical into the blood stream, also called hives.

The symptom

Urticaria symptoms can be seen in several weeks to several months, it different in each individual, the most noticeable symptoms is when the skin are itchy, bumpy and usually colored change more redness.

Sometimes when the red bump getting pressed it will turn blanching white and can be a burning sensations after it pressed. In some case there’s can be also a fever, fatigued, digestive problems and muscle soreness.

This bumpy and itchy skin can be appeared suddenly anywhere in the body but they will not leave marks like scars or bruise after they gone.

The Triggers

Urticaria can be causing by allergic of some typical foods (like peanuts, egg, nuts and shellfish), some medications, insect sting, hot or cold temp changing, transfusion of blood, infection by bacterial, pet dander and some contact with poison plant.

Home Remedies

There’s several home remedies you can used to treat urticaria, however if the symptoms are still showing after a month, it suggested to see your doctor.

Cold Compress

You can compress the bumps with ice, just wrap some ice cube inside it and put those directly to infected area for several minutes (5-10 min). Repeat this few times a day.

Some people suggesting taking a cool shower to relief the itch and burning sensation.

Cold temperatures can help shrink blood vessel and blocking histamine releasing so can also reduce the itching, swelling and burning sensations.

Apple Cider Vinegar

Add 1 or 2 cup of raw apple cider vinegar to the warm water in the bathtub then soak inside for about 15 till 20 minutes once a day.

Apple Cider Vinegar for Urticaria
Image courtesy of [Naito8] at FreeDigitalPhotos.net 

Alternate way, you can dilute it with equal amount of water and wash it softly to the affected area or you can drink a mix of 1 table spoon of apple cider vinegar with a glass of water twice a day.

Apple Cider Vinegar has natural medical properties like antihistamine and others, also it can fight the bacterial or other viral infections which causing urticaria.

Baking Soda

Mix a part of baking soda with 3 part of water, and then apply it on the affected area for a few minutes then rinse it clean with lukewarm water every day.

If you like you can add half cup of a baking soda to your lukewarm bathtub water and soak in it for about 10 minutes a day.

Baking soda can help to relieve the itching and inflammations also prevent further irritation.

Oatmeal

Add 1 – 2 cups oatmeal to your lukewarm bathtub water, and soak in it for 15-20 minutes for about 2 times a day.

Another way is to make a pasta from half cup of oatmeal with a little water, mix it until well and applied it to the affected area for about 30 minutes and clean it with warm water, do it once a day.

Oatmeal contains an anti irritating, anti inflammatory and soothing enzyme prop which can help to relieve itching and swelling.

Aloe Vera

To cure uticaria, extract an aloe vera gel from the leaf and applied it to affected area for about 20-30 minute and clean it with warm water, do this for 2-3 times a day until the symptoms are gone.

Aloe Vera for Urticaria
Image courtesy of [marin] at FreeDigitalPhotos.net 

Aloe vera have a natural properties as an anti inflammatory and anti microbial, it can reduce redness, swelling and itching, also it can soothing the skin when it used.

Basil

Make a tea of basil to use it as home remedies for uticaria and chill it then used it to wash the affected area 2-3 times a day.

Another way of using it, rub basil juice and directly applied it on the affected area and leave it to dry then wash it off with warm water, do it for few times a day.

Basil has a natural property of antihistamine, it can combat itching and also reduce swelling and burning sensations.

Home remedies for Hemorrhoids

For many people hemorrhoids are still a secret, because most people think this are embarrassing disease. But there is no reason to feel embarrass, because actually everyone has them since birth.

Hemorrhoids are located at the end of the colon which called Hämorrhoidal cushions. This is a corpora cavernosa, which seals the intestines. If this cushion increases too much, then we can feel really suffer from hemorrhoids: we can feel itching, hot like burning, then bleeding hemorhoids that make you need to see a doctor. If you have these problems and want to cure it with natural cure, there are many good home remedies, remedy, or that help to prevent hemorrhoids.

Also visit "Home Remedies for Beleeding Hemorrhoids"

Home remedies tips to prevent hemorrhoids

Before you go to meet your doctor, or even during and after therapy prescribed by the physician you can try some of these tips with home remedies to cure hemorrhoids.

Take time when defecating. Softly Presses, not violently presses, because violent action can enlarge the Hämorrhoidal cushions, it will expand the veins which start hemorrhoids to expand. And the pain starts. Be sure, that you use multi-ply toilet paper with a moisture effect. Pull together your sphincter at least once per day in 2-3 second’s rhythm. At least 30 times: Moving in together, pause briefly, slowly release. Thus, you can get your symptoms under control and you should always drink plenty of water so there’s no blockage.

• Oak Bark Extract

Treatments with oak bark extract are a very proven remedy for hemorrhoids. It can be used as an ointment from oak bark extract (pharmacy). Right after a bowel movement (as far as possible but not to be pressed), and clean it after: lukewarm water in the bidet or a hand shower. Dry it with a soft towel or with no chemicals wet wipes.

• Fiber

Eat complete fiber with much whole grain products, fruits and fresh vegetables, which is raw or gently cooked. Drink plenty of water; the best are still mineral water.

• Calendula cream

Avoid sweets, which can create the conditions for a blockage and thereby burdening the hemorrhoids. Mix Calendula cream and honey in ratio 1:1. Directly apply this mixture and leave. They inhibit inflammation and combat the unpleasant oozing of hemorrhoids very quickly.

Mix St. John's wort, mullein, milk thistle, yarrow, Chamomile, and chestnut blossoms in equal proportions. Boil a tablespoon of those mixes every day at morning and evening with a cup of water, strain it and drink.

• Sweet Clover and Chamomile

Mix sweet clover and Chamomile in equal proportions, pour over 1 tablespoon with 1/4 liter of boiling water, and allow it cool about 10 minutes. Then drain, drink it three cups a day. You can also take a several times a day with a tea-soaked cotton ball to blot the hemorrhoids. The chamomile-clover tea has a calming effect on the skin and inhibits inflammation in the anal area. The active ingredients of the stone clover have a healing effect on the damaged veins and regress on ulcers.

• No Jumping Sport

Avoid sports which can make the organs in the pelvis are violently thrown down, which charged that the pelvic floor and charged to the rectum: such sports are for example: jump rope, basketball and volleyball, tennis and jogging on a hard surface. 

Natural Remedies for Heartburn During Pregnancy

Heartburn happened when the lower stomach muscle (esophageal sphincter) which responsible for keeping stomach contents in their place has begin to relax or even leak. This action will let stomach acids to flow upwards back into esophagus, that’s why those fiery sensation came in.

Most of heartburn patients are pregnant women, which caused by two most reason:

1. Hormone relaxin, this hormone make digestion process more slowly than usual and of course it will triggers more acid production on stomach.
2. Baby grow create pressure on both stomach and esophageal sphincter and increased the opportunity of the acids being push to esophagus.

Natural Remedies for Heartburn During Pregnancy
Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net 

To get rid of the heartburn fast at home, a pregnant woman can follow these tips:

1. Eat Less, but more often

When women pregnant, capacity of the stomach are smaller than usual, that’s why if she’s eating too much can trigger the heartburn because the pressure on the abdomen, that’s why it’s recommended for pregnant woman eating mini meal six time a day, not like other person which eat three times a day and stop eating if you feel almost full. 

2. Eliminate Trigger Foods

If you already know which food can trigger your intensify heartburn, you must banish them from your diet menu, commonly food which can triggers heartburn are usually acidic foods like citrus fruits and tomatoes, fried foods, spicy foods, chocolate, coffee, carbonated beverages and alcohol.

3. Food Contain Plenty of Liquids

Food like soup, smoothies, yogurt, milkshakes and pudding can be first choice of food since those foods have liquids based texture; they can be digesting faster than solid foods, if you or your wife still wants to eat solid food, do an extra chew to make sure those solid food almost liquefied states.

4. Sleep Smart

Don’t going to bed for at least 3 hours after eat and put under your pillow some other extra pillow or some book to elevate your head and back, to make sure the stomach acids cannot reach esophagus.

Simple Tips for Your Diabetes Diet

If you are having diabetes type 2, healthy diets are very important for you to keep your diabetes under control. Even most doctor are recommended it to a type 2 diabetes patients, because the food you consume will affecting your health that’s why it very important to eating smart to managing your condition, below are the benefit you can achieve while you maintain your healthy weight.

1. Help you maintain your ideal weight and loosen your weight with healthy way.
2. Keep your sugar blood level stable.
3. It can prevent complication disease like heart attack and high blood pressure.
4. Healthy diets will keep you on track about your nutrition, even if you’re on diet for diabetes.

Simple Tips for Your Diabetes Diet
Image courtesy of [Sura Nualpradid] at FreeDigitalPhotos.net 

Healthy Diabetes Diet Tips

Follow these eat to healthier tips to manage your diabetes:

To keep your balance between healthy diets and fill your nutrition needs you must choose the right type of food, there’s no single type of food that can provide all your need, that’s why you must choose from several type of food to consumed, there’s five food groups that can be combine to provide all your need:

1. Vegetables
2. Whole grains
3. Fruits
4. Low-fat or fat-free dairy products
5. Lean protein sources such as chicken, fish, and lean beef

Sometimes you still can consumed food outside of those group, but not too often, and keep remember those food are your healthy diabetes diet main based.

Create a meal plan to save your time and not making you stress in future, make a plan to eat at least three times a day, spaced between four till six hours and if you can follow your own plan you will keep your blood level in same scale.

Try to always counting your carbohydrate, because carbohydrate meal will affected to your blood sugar quicker that protein and fats even if carbo are necessary to create energy for your body for whole entire day, so basically if you eat carbohydrate too much at one time your blood sugar will rise quicker than usual. There’s plenty of food and drink which can supply carbo like whole-grains, fruit, low fat milk and yoghurt.

After you make a plan when to eat, now it’s time to planning how much you want to eat, make sure each of your food type have a right proportions, so you can keep your diabetes stay where they are, for example you can filling one half of your plate with non-starchy vegetables like a spinach, carrots, broccoli, and tomatoes. And fill one section with a high-quality starch such as a whole-grain roll, pasta, or brown rice. In the remaining section, add a lean protein such as fish, beans, eggs, or a meat substitute. Add an 8-ounce glass of low-fat or fat-free milk and a small piece of fruit to complete your meal and used same concept at breakfast.

Reading Source :

http://www.everydayhealth.com

Gestational diabetes - Diabetes in pregnancy

What is gestational diabetes?

Glucose is a type of sugar. It contains in almost every food we eat, and produced in our liver. It used as the main source of energy for the body, and it moves from the blood into each cells with the help of the hormone insulin.

Diabetes is a disease when glucose supplies are too much in the blood than the body needs it, and it causes hyperglycemia causes the accumulation of blood. As a result, the body gets more than enough energy, so it will make the blood contain too much glucose than it should be.

Gestational diabetes is a type of diabetes which happens during pregnancy. The mother and child in the womb can get affected by glucose accumulation in the blood.

Gestational Diabetes During Pregnant
Image courtesy of [Jomphong] at FreeDigitalPhotos.net 

The exact cause of diabetes during pregnancy is not known but there’s risk factors for gestational diabetes which usually came during pregnancy include:

1. Obesity and overweight - impairs the body's ability to use insulin;
2. Gestational diabetes in a previous pregnancy;
3. Multiple pregnancies;
4. Family history of diabetes;
5. Previous births with a underweight of the child;
6. Birth when mom age 25 years or more older;
7. Previous pregnancy with a stillborn birth or miscarriage
8. Too much liquid in the womb environments of the child during pregnancy
9. In addition, the production of insulin can affect hormones to help development of the child.

Diabetes mellitus in pregnancy - symptoms

This disease may cause no symptoms. If you have symptoms that include:

1. Increased urination;
2. The thirst;
3. Hunger;
4. The weakness of the;
5. Area of vaginal or urinary infection
6. Diagnosis of gestational diabetes mellitus

The doctor of prenatal will screening for gestational diabetes test. If you have no history of diabetes, the test will take place on 24-28 week pregnancy. The doctor will give you a special glucose solution... He then measures the level of glucose in the blood. Other tests can be used, that required some time to neither eating nor drinking liquids. If the doctor suspects he leads the increased risk of gestational diabetes or symptoms indicating in the early stages of pregnancy test.

Treatment of gestational diabetes mellitus

The goal of treatment is to bring the glucose in the blood to normal back. The Methods for the treatment of diabetes mellitus in pregnancy may include:

Diet for pregnant gestational diabetes

A dietitian will help you to develop a plan for a healthy diet. Some of the rules are:

1. Eat a balanced diet. Skip not meals;
2. Eat much fruit, vegetables, and foods rich in fiber;
3. Limit the intake of fat;
4. Avoid foods with high sugar content (for example, sweet lemonade, candy, cookies);
5. Evening meals should include protein and complex carbohydrates. (For example, beans, potatoes, corn, rice);
6. Record your food intake, these records to your doctor show, and, on request, corrections make.
7. Avoid not excessive weight gain during pregnancy, because this can lead to complications. This makes it difficult also to control diabetes.

Exercises

Physical activity would accelerate the consuming of glucose by the body. Talk to your doctor before you doing any exercise, it need some precautions, or exclude certain exercises.

Blood sugar test

Monitoring of glucose will help you to know your blood sugar levels throughout the day. Information about the level of glucose helps you when planning your meals, activities and medicines. The record results are required during the examination to the doctor.

Cure for diabetes in pregnancy

Maybe, you have to even an injection of insulin in diabetes control. For some pregnant women are encouraged to accept oral medication, such as: 

1. Metformin;
2. Glyburide. 

Postpartum glucose resets to normal then the doctor will check your blood sugar to make sure, you need no more diabetes.

Gestational diabetes - prevention

To prevent diabetes in pregnancy: 

1. Smart diet not to let the overweight;
2. Eat healthy food;
3. Do regular physical activity. Talk to your doctor about.

How to Lost Weight Naturally at Home Remedy

Home remedies for weight loss / weight reduction

Many people pay very much for their looks, especially for weight loss. They plunge into diets program, swallow dietary pill, doing some hard and extra exercise, but after few weeks later you gain same weight as much as before, or even more in the short term.

In this method of simple weight loss for almost all concerned, you will learn how simple and inexpensive the diet program can be: with our good old home remedies for weight loss.

Weight Loss Simple Formula
 Image courtesy of [nixxphotography] at FreeDigitalPhotos.net

25 tips for losing weight

1. Drink as much water as you can. Feeling hunger which came as a result from the metabolism will be satisfied.
2. Replace animal fats (lard, butter, clarified butter) with vegetable fats (vegetable shortening, vegetable oils except for Palm oil).
3. Replace meat of pork, cow and another high fat animal meat with poultry. (Chicken or Turkey without the skin)
4. Chips, salted nuts, pretzel sticks etc. try not to eat it or replaced with vegetable slices, cucumber pieces, bell pepper strips with a low-fat dip.
5. If possible don’t consume sweetened sodas, beer and iced tea.
6. Stay away from alcohol
7. No fried potatoes and fries.
8. Exercises are necessarily - but in moderation only. Sports physicians have discovered that to burn fat the best at moderate effort. For example when doing an exercise your pulse rate are between 110 and 130 beats per minute.
9. No violence cures, not too fast and too radical to start with. If you count your calories. Balance your consumption between 1 200 and 1 600 per day depending on the physical exertion.
10. If you like you can eat sausage and cheese - but only in the low-fat level.
11. Your bodies need fat to lose weight but the fat came from: cold-pressed olive oil, linseed oil, rapeseed oil.
12. You solve the problem of the FAT if you consume some high acids fat nuts especially include valuable fat acids and especially chromium, which helps the fat loss.
13. It’s recommended to eat five small fruit and vegetable meals a day. About 100 to 130 grams are a portion.
14. Try to fill two-third the plate for lunch with vegetables or salad.
15. Reduce the number of your meals; it should be at least three times a day. A meal is counterproductive. Reduce the amount of enjoyed food instead.
16. Delete all white flour products and even for carbohydrates as possible.
17. Eat cabbage as often as possible, cabbages have low calories, it has lot of vitamins and it contains plenty of fiber.
18. Eating a broccoli dish twice a week: steaming, season and serve lukewarm with a marinade of olive oil and lemon juice.
19. Brew a tea from ginger root and garlic. Spread over the day drink a liter. Just Cut fresh ginger into slices, Cook a half hour in two liters of water. Concludes half a head of garlic stir until it boil up.
20. After an emotion, facing a trouble, after stress - relax at least an hour before you sit down to dinner. Otherwise, you will pass it into your food and you will eat too much.
21. Very important: focus on the food at dinner. Try not to make a conversation on table at any excuse. Sometimes this can make you lose the feeling how much amount of food you already consumed.
22. Drink a Cup of a hot ginger tea, which stimulates the digestion.
23. Are you cravings for chocolate? And constantly increasing? You can smell a bottle of vanilla oil, or give oil to a handkerchief then you can sniff again and again. Greed about chocolate will disappear immediately.
24. Night cravings are absolute fattening foods. Therefore smell orange oil before going to sleep, it will distribute the hunger pangs.
25. Watercress is a good companion if you want to lose weight. She has hardly any calories only have element chromium. That can turn in controls the feeling of being full. Anyone eats a handful of watercress every day, can feeling less hungry and need less food.